No. This should in no way be a replacement for the medical care that you have been or are receiving by your OBGYN or psychiatric provider. I use my background as a prior OBGYN to assist me in caring for and supporting you but I am not your medical provider in that capacity and I would always encourage you (with love) to make sure you are being followed by one. I am also not a therapist but have several good recommendations and community resources and can help you find someone if you are looking for one.

Absolutely. I know that coping mechanisms used during our prior lives can really rise to the surface with all the stresses of new or repeat motherhood. My own journey in addiction and recovery give me a different and more compassionate perspective from what you might encounter in a coach without that history.

Sessions are 1-3 hours at a time depending on your needs. I like to have enough time to get to know you and your situation and really tailor each appointment to the individual in order to help them through this process. Shorter half hour sessions can be added on once I have met with you, if desired.

I would be lying if I said No Way! But homework will be focused on your particular needs and desires and focused on moving you to a place where you are feeling better. It shouldn’t feel like I’m piling more on to your pile. The goal is to make it easier, not harder on you. Its my job to do what I can to help get you through the difficult parts until you are feeling more confident and healed enough and you’ve got a solid plan in place to get yourself where you want to be. My job is to back you up while you rise. Everyone has a different definition of when they don’t need a coach anymore. This doesn’t work unless it works for you!

Absolutely and every time if you want! This space and time is for you, however, and so we will go with what makes the most sense for you. You may find the best work is done with your baby present. I have also had moms express that they want this time for themselves alone. Either way is okay. Sometimes if there is a specific issue (ex. difficulty breastfeeding or bonding) you may want your baby there but it is not required. If you aren’t sure, let’s chat and we will figure it out together.

You are in good company! Tears are just stress, leaving the body and motherhood even if beautiful, can be very stressful. If you do happen to cry, then you are absolutely among friends and you are probably doing it right.

I keep a short list of sliding scale or community supported spots available. If you’re committed but budget is an issue, send me a message and let’s chat honestly.